What your child will learn:

Throughout the course, children learn how to:

✓ Recognize and name emotions accurately

✓ Understand what emotions are trying to communicate

✓ Notice body clues that come before emotions become overwhelming

✓ Accept emotions without judgment

✓ Build healthy coping skills

✓ Handle frustration, disappointment, worry, sadness, and excitement

✓ Express emotions in healthy ways

✓ Develop confidence in managing life's emotional ups and downs

These aren't just lessons for childhood—they're skills that last a lifetime.

This course is ideal for children who:

Have big emotions
Get frustrated easily
Struggle to express how they feel
Experience anxiety or emotional overwhelm
Need help developing emotional regulation skills
Are naturally sensitive
Would benefit from learning emotional intelligence early

It's also perfect for parents who want practical, evidence-based tools for raising emotionally healthy children.

What's included:

Course Features

Self-paced online course
Approximately 24 engaging video lessons
Most lessons are under five minutes
Downloadable worksheets and activities
Lifetime access
Watch anytime, anywhere
Certificate of Completion

All the Emotions 101

💳 Use Your HSA or FSA to Pay for This Course

You may be able to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover the cost of All the Emotions.

If the course is prescribed or recommended by a licensed healthcare provider to help treat a diagnosed mental health condition, it can qualify — the IRS just requires a Letter of Medical Necessity (LMN).

To learn more see our FAQ section.

Become the Boss of Your Emotions™

Emotional skills aren't something children are born knowing.

They're something they learn.

All the Emotions 101 is our signature online course designed by a licensed marriage and family therapist to help children understand, express, and regulate their emotions with confidence.

Rather than simply telling children to "calm down," this course teaches them why emotions happen, what they're trying to communicate, and practical strategies they can use in everyday life.

Through short, engaging lessons, interactive activities, and age-appropriate exercises, children build the emotional skills they'll use for years to come.

Whether your child is just beginning to recognize their feelings or is ready to dive deeper into emotional awareness, there's a version created specifically for their stage of development.

Choose the Version That's Right for Your Child

Choose the right course

Ages 4–7 Ages 8–11 Ages 12+ All Ages Bundle