All the Emotions 101 – Ages 8–11
All the Emotions 101 – Ages 8–11
💳 Use Your HSA or FSA to Pay for This Course
💳 Use Your HSA or FSA to Pay for This Course
You may be able to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover the cost of All the Emotions.
If the course is prescribed or recommended by a licensed healthcare provider to help treat a diagnosed mental health condition, it can qualify — the IRS just requires a Letter of Medical Necessity (LMN).
To learn more see our FAQ section.
This track of All the Emotions 101 helps kids ages 8–11 build emotional self-awareness and start taking ownership of their feelings. Lessons are filled with relatable scenarios, reflection questions, and hands-on activities that support real-life emotional growth—at home, at school, or with friends.
Kids in this stage are navigating friendships, frustrations, and growing independence. This course teaches basic neuroscience and psychology and helps them become more confident and competent in understanding themselves.
Course launches October 1st, 2025.
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What Your Child Will Learn:
What Your Child Will Learn:
- How to name complex feelings and recognize emotional patterns
- Where emotions show up in the body—and what they’re trying to say
- Tools to handle big feelings like stress, frustration, or jealousy
- How to practice empathy and begin supporting others emotionally
What's included:
What's included:
- 24 video-based lessons (7–10 mins each)
- Journaling prompts and self-reflection activities
- Printable tools for coping and vocabulary building
- Age-appropriate regulation skills: grounding, breathwork, emotional release
