What your child will learn

How emotions impact decision-making, behavior, and relationships
Healthy coping tools in 6 categories: distractions, grounding, emotional release, self-love, thought challenges, and altruism
How to express emotions appropriately, without shame
How to ask for help—and how to help themselves

What's included

Lifetime access to one semester's worth of go at your own pace curriculum including:

24 independent video-based lessons (10–15 mins each)
Teen-appropriate journaling and emotional check-ins
Printable brain maps, “emotional cup” visuals, and more
Real-world coping techniques for stress, anxiety, and identity pressure

All the Emotions 101 – Ages 12+

Name: All the Emotions 101 – Ages 12+
Rating: 5.00 (3 reviews)

💳 Use Your HSA or FSA to Pay for This Course

You may be able to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover the cost of All the Emotions.

If the course is prescribed or recommended by a licensed healthcare provider to help treat a diagnosed mental health condition, it can qualify — the IRS just requires a Letter of Medical Necessity (LMN).

To learn more see our FAQ section.

$299.99 USD

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Choose the right course

Understanding Emotions in a More Complex World

As kids get older, emotions become more layered—shaped by relationships, identity, expectations, stress, and the way they think about themselves and the world around them.

All the Emotions 101 (Ages 12+) is our core 24-lesson emotional intelligence course designed to help older kids and teens better understand their emotional patterns, regulate difficult feelings, and build resilience for everyday challenges.

Through self-guided lessons, reflective journaling, and practical tools, learners begin to:

Understand how emotions, thoughts, and behaviors influence one another
Recognize patterns in the way they respond to stress and difficult situations
Challenge unhelpful thinking and develop more flexible perspectives
Practice coping and regulation strategies they can adapt to different situations
Build greater confidence and independence in managing their emotional well-being

The course introduces age-appropriate psychology and basic neuroscience in a way that feels relevant to real life, giving older kids and teens the tools to better understand themselves and take a more active role in their emotional growth.

Our Money-Back Guarantee:

We want you to feel confident investing in emotional education for your family. If you purchase one of our courses and decide it isn’t the right fit, return it within 30 days and we’ll refund 100% of your purchase.

Teacher or Medical Provider? If you are a teacher/counselor, send us an email to info@alltheemotions.com for 20% off your order!

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5 stars: 3 (100%)
4 stars: 0 (0%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

This course is so thoughtfully laid out. It really helps make sense of what emotions are and what to do with them in a simple and practical way. I bought this for my daughter but enjoyed learning with her. Even after finishing the course we’re continuing to use the skills together.

The instructor provided a calm presence that really helped all of us in our family think a little more deeply about our emotions and how we manage them. My daughter already was great about talking about her emotions but found the coping section and how it helped break down the different types of emotions that different coping skills can address so helpful!

These lessons helped open up conversations between my teen and I. It seems like it framed things in a way that made sense to him (unlike my millions of talks trying to get him to open up) and he was able to find ways to apply what he learned quickly! I love that we can have much more of an open dialogue about emotions now and it seems so much more comfortable for him.