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What Your Child Will Learn:

  • How emotions impact decision-making, behavior, and relationships
  • Healthy coping tools in 6 categories: distractions, grounding, emotional release, self-love, thought challenges, and altruism
  • How to express emotions appropriately, without shame
  • How to ask for help—and how to help themselves

What's included:

One semester's worth of go at your own pace curriculum including:

  • 24 independent video-based lessons (10–15 mins each)
  • Teen-appropriate journaling and emotional check-ins
  • Printable brain maps, “emotional cup” visuals, and more
  • Real-world coping techniques for stress, anxiety, and identity pressure

All the Emotions 101 – Ages 12+

All the Emotions 101 – Ages 12+

💳 Use Your HSA or FSA to Pay for This Course

You may be able to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover the cost of All the Emotions.

If the course is prescribed or recommended by a licensed healthcare provider to help treat a diagnosed mental health condition, it can qualify — the IRS just requires a Letter of Medical Necessity (LMN).

To learn more see our FAQ section.

$299.99 USD
$299.99 USD
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Big feelings, shifting identities, changing relationships—this version of our core 24-lesson emotional intelligence program supports kids 12 and up as they learn how to regulate emotions, challenge negative thinking, and build resilience in the face of everyday stress.

This self-guided course teaches basic neuroscience and psychology and empowers older kids and teens to take control of their emotional growth through reflective journaling, science-backed tools, and flexible coping strategies tailored to their world.
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