All the Emotions 101 – Ages 12+
All the Emotions 101 – Ages 12+
💳 Use Your HSA or FSA to Pay for This Course
💳 Use Your HSA or FSA to Pay for This Course
You may be able to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) to cover the cost of All the Emotions.
If the course is prescribed or recommended by a licensed healthcare provider to help treat a diagnosed mental health condition, it can qualify — the IRS just requires a Letter of Medical Necessity (LMN).
To learn more see our FAQ section.
Big feelings, shifting identities, changing relationships—this course supports kids 12 and up as they learn how to regulate emotions, challenge negative thinking, and build resilience in the face of everyday stress.
This self-guided course teaches basic neuroscience and psychology and empowers older kids and teens to take control of their emotional growth through reflective journaling, science-backed tools, and flexible coping strategies tailored to their world.
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What Your Child Will Learn:
What Your Child Will Learn:
- How emotions impact decision-making, behavior, and relationships
- Healthy coping tools in 6 categories: distractions, grounding, emotional release, self-love, thought challenges, and altruism
- How to express emotions appropriately, without shame
- How to ask for help—and how to help themselves
What's included:
What's included:
- 24 independent video-based lessons (10–15 mins each)
- Teen-appropriate journaling and emotional check-ins
- Printable brain maps, “emotional cup” visuals, and more
- Real-world coping techniques for stress, anxiety, and identity pressure
This course is so thoughtfully laid out. It really helps make sense of what emotions are and what to do with them in a simple and practical way. I bought this for my daughter but enjoyed learning with her. Even after finishing the course we’re continuing to use the skills together.
The instructor provided a calm presence that really helped all of us in our family think a little more deeply about our emotions and how we manage them. My daughter already was great about talking about her emotions but found the coping section and how it helped break down the different types of emotions that different coping skills can address so helpful!
These lessons helped open up conversations between my teen and I. It seems like it framed things in a way that made sense to him (unlike my millions of talks trying to get him to open up) and he was able to find ways to apply what he learned quickly! I love that we can have much more of an open dialogue about emotions now and it seems so much more comfortable for him.