Watch a brief introduction to our lessons and explore how we can help you understand and manage emotions.
All the Emotions 101 – Ages 4–7
This course teaches basic neuroscience and psychology and builds emotional literacy through movement, visuals, imagination, and connection—laying the foundation for lifelong emotional well-being.
This self-guided course teaches basic neuroscience and psychology and empowers older kids and teens to take control of their emotional growth through reflective journaling, science-backed tools, and flexible coping strategies tailored to their world.
