Digital Tools Package

Practical emotional education tools you can use right away.

This downloadable package includes four ready-to-use resources designed to help children, teens, and caregivers better understand emotions and put emotional skills into practice.

Inside, you’ll find:

• How to Do Emotions Like a Boss — a kid-friendly guide to understanding and handling emotions
• Coping Skills Categories Guide — a simple resource for exploring different types of coping strategies
• Daily Emotion Tracker — a reflection tool designed to help teens notice emotional patterns over time
• Parent’s Guide to the Science — an easy-to-understand overview of the psychology and brain science behind emotional regulation

Together, these tools give families practical ways to build emotional awareness, strengthen coping skills, and support everyday emotional learning at home.