Emotion Boss Starter Pack (Ages 12+)

Ages 4–7

Building the Foundations of Emotional Understanding

Young children experience big emotions long before they have the words or skills to fully understand them.

The All the Emotions Starter Pack (Ages 4–7) introduces emotional education in a simple, engaging way designed for early learners. Through age-appropriate video lessons and activities, children begin learning what emotions are, how feelings can show up in their bodies, and what they can do when emotions feel big.

With support from a parent or caregiver, children begin to:

• Recognize and name common emotions

• Notice how feelings can show up in their bodies

• Understand that all emotions give us information

• Practice simple strategies for managing strong feelings

• Build language for talking about what they feel

• Begin developing greater emotional awareness and confidence

This version keeps emotional learning approachable and concrete, helping families start important conversations early without making them feel complicated or overwhelming.

A simple first step toward helping your child understand their emotions—and what to do with them.

Ages 8–11

Building Emotional Skills for Everyday Challenges

As children grow, their emotional world becomes more complex. Friendships, school expectations, disappointment, frustration, worry, and growing independence can all bring new feelings to navigate.

The All the Emotions Starter Pack (Ages 8–11) gives elementary-aged children an approachable introduction to the emotional skills that can help them better understand themselves and respond to everyday challenges.

Through engaging video lessons and downloadable activities, children begin to:

• Build a stronger emotional vocabulary

• Understand why emotions happen and what they may be communicating

• Notice connections between emotions, their brains, and their bodies

• Recognize emotional signals before feelings become overwhelming

• Practice practical strategies for frustration, stress, and other strong emotions

• Develop greater confidence talking about and responding to their feelings

This age track is designed to help children become more active participants in understanding their emotions while still giving families a shared framework for continuing the conversation at home.

Give your child a stronger foundation for navigating emotions with greater awareness, confidence, and independence.

Ages 12+

Understanding Emotions in a More Complex World

As kids get older, emotions become more layered—shaped by relationships, expectations, stress, identity, and the way they think about themselves and the world around them.

The All the Emotions Starter Pack (Ages 12+) provides older kids and teens with an approachable introduction to emotional education, helping them better understand what they feel, why emotions happen, and how they can respond more intentionally.

Through age-appropriate video lessons and downloadable activities, learners begin to:

• Develop greater awareness of their emotions and emotional patterns

• Understand how emotions can affect the brain and body

• Recognize signs that stress or strong feelings are building

• Explore practical strategies for managing difficult emotions

• Reflect on healthier ways to respond to challenging situations

• Build greater confidence and independence in managing their emotional well-being

This version introduces foundational concepts from psychology and neuroscience in a way that feels relevant to real life, encouraging older kids and teens to take a more active role in understanding themselves.

A practical starting point for building the emotional awareness and skills they can carry into adolescence and beyond.