Understanding Emotions in a More Complex World
As kids get older, emotions become more layered—shaped by relationships, expectations, stress, identity, and the way they think about themselves and the world around them.
The All the Emotions Starter Pack (Ages 12+) provides older kids and teens with an approachable introduction to emotional education, helping them better understand what they feel, why emotions happen, and how they can respond more intentionally.
Through age-appropriate video lessons and downloadable activities, learners begin to:
- Develop greater awareness of their emotions and emotional patterns
- Understand how emotions can affect the brain and body
- Recognize signs that stress or strong feelings are building
- Explore practical strategies for managing difficult emotions
- Reflect on healthier ways to respond to challenging situations
- Build greater confidence and independence in managing their emotional well-being
This version introduces foundational concepts from psychology and neuroscience in a way that feels relevant to real life, encouraging older kids and teens to take a more active role in understanding themselves.
A practical starting point for building the emotional awareness and skills they can carry into adolescence and beyond.
